DID YOU KNOW WHAT KIND OF THIS POSE?

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DID YOU KNOW WHAT KIND OF THIS POSE?

Doing this pose for 5 minutes a day..

AND SEE THE RESULT :

1. it's super calming for mind
2. it's great for your digestion
3. it elongates
4. the lower back
5. it opens up the hips.

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Baca Juga